do any of these statements sound familiar?
  • I'm so tired all the time!

  • I feel achy and just yucky and no one can tell me why.

  • I feel like knee replacement surgery is looming in my future.

  • I just can't turn it down when someone offers me a drink, even if I know I will feel terrible both physically and mentally as a result.

  • My back is killing me!

There are things you can do that will have a positive effect on your body, things you yourself have control over.

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